Heath During Pregnancy and Beyond
Pregnancy can be exciting, challenging, and full of new experiences. We’re here to support you every step of the way. Our women’s health resources provide helpful information about staying healthy during and after pregnancy, so you and your baby can be healthy.
Be a Healthy Mom
A new baby brings a lot of joy. Caring for your baby also takes a lot of energy and time. To have energy for your baby and yourself, you need to take care of yourself too! These tips can help you to be a healthy, happy mom.
I’m Pregnant, Now What?
Congratulations, you’re having a baby! Now that you’re expecting, let’s look at some important topics to help guide you through your pregnancy. Some topics include: physical activity, weight gain tips, nutrition, and much more.
Pregnancy Seafood Guide
Unsure about whether it’s safe to eat seafood during your pregnancy? Find out what kinds of seafood are okay to eat during pregnancy- and which high-mercury options you should avoid.
Weight Gain During Pregnancy
Wondering how much weight you should gain during your pregnancy? Use this helpful pregnancy weight gain tracker to stay on track! Click the “start here” link below to find which color tracker to use based on your pre-pregnancy weight
Common Pregnancy Symptoms
Nausea, vomiting, heartburn, constipation, and leg cramps are all common symptoms of pregnancy. Learn about what you can do to improve your symptoms and feel comfortable while pregnant.
Steps to Staying Healthy
After Birth
When moms are healthier, the whole family is healthier. Take baby steps to a healthier you! Learn about nutrition (healthy eating), exercise, mental health and well-being, maternal health, coping with stress, women’s health during pregnancy and many other topics for pregnant women.
Speak Up When You
Feel Down
Depression or anxiety after pregnancy and in the first year postpartum is very common. Changes to your body, less sleep, and worries about caring for your newborn can make you feel a mix of emotions which is normal. One in five women will experience symptoms after pregnancy, and it can happen to anyone.
