Depression or anxiety after pregnancy and in the first year postpartum is very common. Changes to your body, less sleep, and worries about caring for your newborn can make you feel a mix of emotions which is normal. One in five women will experience symptoms after pregnancy, and it can happen to anyone.
Help is Here
Call the PSI Helpline: (800) 944-4773
Text “Help” to (800) 944-4773
*The PSI HelpLine does not handle emergencies. People in crisis should call their local emergency number or the National Suicide Prevention Hotline at (800) 273-TALK (8255).
Six things everyone should know about perinatal depression
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LOS ANGELES COUNTY PERINATAL MENTAL HEALTH TASK FORCE
www.maternalmentalhealthnow.org
For referrals and resources, call 211 or (800) 944-4773 | www.postpartum.net
or contact your healthcare provider
Adapted from Speak Up When You’re Down
